Essence

When was the last time you had a really good belly laugh?

If you feel life has become just another chore and you have lost your zest for living, then the Essence of Women workshop will make your heart sing.

Facilitated by Julianne Crawley of Spirit of Women and other exciting, amazing women, this interactive workshop will probe the essence of being a woman.

In this gentle but exhilarating workshop, we’ll shake off the cobwebs on the essence of who we really are. We will stimulate your spontaneity and tickle your imaginations and perhaps unveil some surprising personal insights.

Through simple activities, you will experience how lightening up stimulates ideas, enhances your health and expands your self awareness, creativity and wholeness.  The course also includes meditation and easy yoga.

Movement and laughter are such powerful healers.  So why not laugh and be happy as you heal and grow.

This course is about practical life skills for busy women.

The workshop will give you strategies to deal with stress, take time for yourself without feeling guilty and enjoy life with a spring in your step.

You will leave feeling revived, energized and alive!!!